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    "result": {"data":{"logo":null,"markdownRemark":{"html":"<h1>개인 운동 기록 - 2022.10.30</h1>\n<p>한 달하고 3주만의 기록이다. 안타깝게도, 수행능력은 이전 기록과 동일한 것 같다. 그래도 좋은 소식은\n한 달동안 근육량은 유지한채, 지방만 3kg정도 빠졌다. 1년 반동안 멈췄던 운동을 다시 시작하면서\n9월까지 근육량 +2kg, 지방 -7kg 정도로 천천히 그래도 꾸준하게 살이 빠졌는데, 더 이상 빠지질 않아서\n식단 조절을 조금 했다. 무조건 배고픈거 참아가며 안 먹는건 내 성향과 맞지 않아서\n먹는 양은 유지하되, 깨끗한걸 최대한 먹기 위해 집 앞 Salady를 애용하고 있다.</p>\n<img src=\"https://mblogthumb-phinf.pstatic.net/MjAyMTAzMTNfMTUz/MDAxNjE1NjIyMzA0NTA1.TIYcS3zIWDNuIOuugfT2KZ5HPOeVlb3pCnp8w3cd7DUg._ACGX6Pna2z6kMSPszUg1GCoTdu0I0csGdg-yUnwQn0g.JPEG.foxyland96/SE-03d1fcbe-7804-45da-a2ac-9898d01a0354.jpg?type=w800\" width=\"400\">\n<p>그랬더니 한달만에 지방 -3kg가 되었다. 살 빼는건 먹는걸 조절하는게 제일인 것 같다.</p>","htmlAst":{"type":"root","children":[{"type":"element","tagName":"h1","properties":{},"children":[{"type":"text","value":"개인 운동 기록 - 2022.10.30"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"한 달하고 3주만의 기록이다. 안타깝게도, 수행능력은 이전 기록과 동일한 것 같다. 그래도 좋은 소식은\n한 달동안 근육량은 유지한채, 지방만 3kg정도 빠졌다. 1년 반동안 멈췄던 운동을 다시 시작하면서\n9월까지 근육량 +2kg, 지방 -7kg 정도로 천천히 그래도 꾸준하게 살이 빠졌는데, 더 이상 빠지질 않아서\n식단 조절을 조금 했다. 무조건 배고픈거 참아가며 안 먹는건 내 성향과 맞지 않아서\n먹는 양은 유지하되, 깨끗한걸 최대한 먹기 위해 집 앞 Salady를 애용하고 있다."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"img","properties":{"src":"https://mblogthumb-phinf.pstatic.net/MjAyMTAzMTNfMTUz/MDAxNjE1NjIyMzA0NTA1.TIYcS3zIWDNuIOuugfT2KZ5HPOeVlb3pCnp8w3cd7DUg._ACGX6Pna2z6kMSPszUg1GCoTdu0I0csGdg-yUnwQn0g.JPEG.foxyland96/SE-03d1fcbe-7804-45da-a2ac-9898d01a0354.jpg?type=w800","width":400},"children":[]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"그랬더니 한달만에 지방 -3kg가 되었다. 살 빼는건 먹는걸 조절하는게 제일인 것 같다."}]}],"data":{"quirksMode":false}},"excerpt":"개인 운동 기록 - 2022.10.30 한 달하고 3주만의 기록이다. 안타깝게도, 수행능력은 이전 기록과 동일한 것 같다. 그래도 좋은 소식은\n한 달동안 근육량은 유지한채, 지방만 3kg정도 빠졌다. 1년 반동안 멈췄던 운동을 다시 시작하면서…","fields":{"readingTime":{"text":"2 min read"}},"frontmatter":{"title":"[RECORD] 개인 운동 기록 - 2022.10.30","userDate":"30 October 2022","date":"2022-10-30T10:00:00.000Z","tags":["record"],"excerpt":null,"image":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","backgroundColor":"#081818","images":{"fallback":{"src":"/static/b946d74ba30a0f569bd677b887e90add/20435/weight_training2.png","srcSet":"/static/b946d74ba30a0f569bd677b887e90add/ea847/weight_training2.png 750w,\n/static/b946d74ba30a0f569bd677b887e90add/4a806/weight_training2.png 1080w,\n/static/b946d74ba30a0f569bd677b887e90add/e2aad/weight_training2.png 1366w,\n/static/b946d74ba30a0f569bd677b887e90add/20435/weight_training2.png 1920w","sizes":"100vw"},"sources":[{"srcSet":"/static/b946d74ba30a0f569bd677b887e90add/57584/weight_training2.webp 750w,\n/static/b946d74ba30a0f569bd677b887e90add/984df/weight_training2.webp 1080w,\n/static/b946d74ba30a0f569bd677b887e90add/4a276/weight_training2.webp 1366w,\n/static/b946d74ba30a0f569bd677b887e90add/9c00f/weight_training2.webp 1920w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.6666666666666666}}},"author":[{"id":"Soohwan Kim","bio":"Co-founder/A.I. engineer at TUNiB.","avatar":{"children":[{"gatsbyImageData":{"layout":"fullWidth","backgroundColor":"#282838","images":{"fallback":{"src":"/static/a9e6b445142b247ee4cfa66155398bb2/0d6f4/soohwan.png","srcSet":"/static/a9e6b445142b247ee4cfa66155398bb2/248f9/soohwan.png 40w,\n/static/a9e6b445142b247ee4cfa66155398bb2/fd435/soohwan.png 80w,\n/static/a9e6b445142b247ee4cfa66155398bb2/0d6f4/soohwan.png 120w","sizes":"100vw"},"sources":[{"srcSet":"/static/a9e6b445142b247ee4cfa66155398bb2/e7f45/soohwan.webp 40w,\n/static/a9e6b445142b247ee4cfa66155398bb2/589ec/soohwan.webp 80w,\n/static/a9e6b445142b247ee4cfa66155398bb2/71a38/soohwan.webp 120w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.6833333333333333}}]}}]}},"relatedPosts":{"totalCount":29,"edges":[{"node":{"id":"20974a2e-20ef-561a-a9b6-8f3106003dcb","excerpt":"Throwback 2025 2020년 회고 글 2021년 회고 글 2023년 회고 글 2024년 회고 글 2025년 회고 글입니다! 202…","frontmatter":{"title":"Throwback 2025","date":"2026-01-01T10:00:00.000Z"},"fields":{"readingTime":{"text":"16 min read"},"slug":"/2025/"}}},{"node":{"id":"55c61d0d-07d2-5e15-a738-9f5783f775b7","excerpt":"Throwback 2024 Throwback 2024 2020년 회고 글 2021년 회고 글 2023년 회고 글 어느덧 4번째 1년 회고글이자, 5년차 회고글입니다! 2024년은 유독 길게 느껴졌습니다. 202…","frontmatter":{"title":"Throwback 2024","date":"2025-01-01T10:00:00.000Z"},"fields":{"readingTime":{"text":"22 min read"},"slug":"/2024/"}}},{"node":{"id":"3d7bb3cb-5c6b-5ed5-8c2d-89f4f8de0979","excerpt":"AI Joker 공개 이번에 회사에서 작업한 A.I. 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